Chicken Noodle Soup Jar - when you'd like to eat something fast, hot, nourishing, satisfying an

I don’t know about you, but I find packing lunch one of the hardest parts of staying Keto.

I mean, let’s be honest here, there are only so many salads or egg cups that you can eat before you want to throw your Tupperware at Betty from Accounting for eating her takeout next to you.

Enter these noodle jars.

They are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing! And the winning point”? All you need is boiling water to make them once you’re ready to eat them at work.

I have used chicken flavourings here, but you can use any broth and meat combination that appeals to you. It’s a great way to use up leftover meat from dinner. If you like to eat something fast, hot, nourishing, satisfying and low carb for lunch (or dinner or breakfast) then check these portable noodle soup jars out.

I have used Ball Mason jars. But really any clean glass jar with a tightly fitting lid will do. Just make sure that the mouth is wide enough for you to eat out of easily. Enjoy!

Ingredients

Serves 2

1 packet of Shirataki noodles, rinsed and drained.

2 heaped teaspoons of dehydrated chicken broth or stock (make sure that you read your labels well to ensure that extra carbs aren’t sneaking in)

1 cup of diced or shredded cooked chicken breast.

½ cup bean sprouts, choose the thicker sprouts.

¼ cup grated carrot

1 medium spring onion or scallion.

1/8 cup thinly sliced red bell peppers

1/8 cup thinly sliced yellow bell peppers

Fresh chilli, to taste.

Roughly shredded coriander, to taste

Method

For full instructions and step by step photos of how to make this delicious low carb recipe, along with tips, recipes and sooo much valuable information, head here.