Brunch Jars - Healthy meal prepping at its finest.

I try to spend some time each weekend preparing meals for the week ahead.

Not dinners, I actually enjoy cooking at the end of the day.

Lunches and breakfasts on the other hand are my downfall. I get busy or distracted and I don’t want to stop and make something, so I either go without which isn’t great or I grab a chemical laden protein bar which doesn’t really satisfy me.

These jars are perfect for breakfast or lunch…or brunch.

You can eat them cold or warm them up in the microwave and the minimal effort that it takes for me to grab one, heat it and eat it is almost as fast as a nasty protein bar but packed with protein and healthy fats.

Enjoy!

Ingredients

Serves 4

8 eggs

250 grams of bacon

50 grams of spinach

100 grams of white mushrooms

120 grams of cherry tomatoes (approx. 16)

125 grams of grated cheddar cheese

50 grams of ghee

Method

For full instructions and step by step photos of how to make this delicious low carb recipe, along with tips, recipes and sooo much valuable information, head here.