Sleep Blend - DIY Rollerball Fragrance.

When people ask me if I truly believe that essential oils work, I tell them this story

I have had intense and terrifying nightmares for decades, and when I'm not dreaming I grind my teeth to the point of breaking them

My husband used to be forced to wake me up, because the screaming and thrashing was really scary, on average of once a week for as long as we've been together

My oils guru, Dan over at Farm Gate Essentials, told me about this blend and I made up a roller because I was desperate for something to help

Each night, I diffuse this blend in the bedroom for an hour before going to bed and then I apply my roller to the inside of my wrists and on my sternum

I have about one bad night a month now. Yep, ONE

I love this blend so much that I had a panic attack when I accidentally ran out of Juniper Berry and I recommend it to everyone who has trouble going to sleep or staying asleep

If you need more information about essential oils or

tox-free living, visit my wellness page.

Ingredients

10 ml roller ball bottle

5 drops of Juniper Berry essential oil

5 drops of Lavender Peace essential oil

10 drops of Balance essential oil

Carrier oil of choice

(Fractionated Coconut Oil, Sweet Almond Oil, Jojoba Oil)

Method

Add each of the essential oils to your roller bottle

Fill with your carrier oil of choice